Ryan's iron-rich meal plan
Weekly guide for 6 months old. Tap any meal to see full preparation instructions, ideal serving times, and portions.
🍼 Breast milk or formula (HiPP) remains Ryan's main nutrition at 6 months. Offer milk feeds first, then solids about 30-60 min after. Aim for 500-700ml of milk per day.
🍽 Portions: start with 1-3 tablespoons per meal. Let Ryan guide how much he eats — never force. All purées should be completely smooth at this stage.
Tap any meal card for full preparation steps